Looking Into Sleep Schedules

A while ago I looked into different sleep cycles in an effort to become more productive. I have a pretty consistent wake-up time of 4:30 (4:23 to be exact). But with everything I do during the day I don’t always go to bed at a consistent time. And I always find things that need to … Continue reading Looking Into Sleep Schedules

Staying Healthy During Back To School Season

It’s always a good idea to take care of your health. But in the first couple months of the school year it’s even more important, even if you aren’t going to a school. The first few weeks of school are when students and teachers are suddenly shut in the same buildings as people they aren’t … Continue reading Staying Healthy During Back To School Season