Virtual Spartan

Back in 2015 I did my first Spartan Race. After that I did a couple of Savage Races but I haven’t done much else lately. It’s difficult for me to find a weekend where I can spend a whole day traveling to a race event. Since the CoViD ’19 outbreak has caused so many changes … Continue reading Virtual Spartan →

Looking Into Sleep Schedules

A while ago I looked into different sleep cycles in an effort to become more productive. I have a pretty consistent wake-up time of 4:30 (4:23 to be exact). But with everything I do during the day I don’t always go to bed at a consistent time. And I always find things that need to … Continue reading Looking Into Sleep Schedules →

My Experience With Running

I used to love running when I was younger. At least, I can say I didn’t dislike it. It was just something I did regularly. I spent most of my time outside with my best friend at the time and we’d be constantly doing things. We’d go hunting, fishing, exploring in general, and lots of … Continue reading My Experience With Running →

Energy Drinks

My life is very cyclical. There are times in the year when I only work a little over 40 hours each week. And there are times when I work from about 5:00am to about 11:00pm depending on the day for 6 days a week with just a few hours on the seventh day. I’d say … Continue reading Energy Drinks →

Attempting Morning Meltdown 100

I tried. I really did. It’s been a while since my wife and I have been able to work out together. We’ve had mostly the same schedule for a few years but we each keep adding additional things to it. It’s difficult to find a time every day when we are both home and awake … Continue reading Attempting Morning Meltdown 100 →

Ouch, My Back!

One of my earliest back injuries that I can remember was in middle school. We were playing a modified version of hockey with a ball instead of a puck so it could be done in the gym. I don’t remember what caused me to fall, or really anything else about that day, but I vividly … Continue reading Ouch, My Back! →

My Vitamins

This could be one of the most exciting posts I’ve written to date. Hopefully you’ll quickly realize the sarcasm in that sentence. This is going to be a very repetitive post because I want to share the vitamins I take every day and what I get from each. I was originally planning on writing about … Continue reading My Vitamins →

Eating During The Holiday Season

It’s that time of year again. Families are making plans to get together for their holiday meals and parties. I’ve already got four meals and one party planned, and those are just for this month. Since I don’t want to hate myself by the time the New Year gets here I’ve got some tips for … Continue reading Eating During The Holiday Season →

Benefits Of Reading

I had one professor in college who would tell us every semester how important it is to read. He told us about how when he was in college he would read every single textbook for every class, even if only a few chapters were discussed. He was someone I always looked up to, partly because … Continue reading Benefits Of Reading →

Staying Healthy During Back To School Season

It’s always a good idea to take care of your health. But in the first couple months of the school year it’s even more important, even if you aren’t going to a school. The first few weeks of school are when students and teachers are suddenly shut in the same buildings as people they aren’t … Continue reading Staying Healthy During Back To School Season →