I think I would say P90X3 is my favorite workout program, possibly tied with the 22 Minute Hard Corps program. Both are programs by Tony Horton but P90X3 is what really got me pushing my body to and past its extremes. It’s also the main one which I keep coming back to when I’m not … Continue reading Trying P90X3
Category: Health
Grocery Shopping Safely
Yesterday was grocery day for me. I used to never like grocery shopping because my wife and I would spend at least an hour in the store filling a cart to spend a boatload of money. Then we would get home, put it away and feel like there was nothing to eat. And we would … Continue reading Grocery Shopping Safely
My Semi-Keto Life
I don’t really remember how long I’ve been living keto. During the time when my wife and I were trying to eat healthier, we tried lots of different things. We’ve actually done keto three times. The first time we stopped was when we did Chalene Johnson’s One3one program. The program had us do different things … Continue reading My Semi-Keto Life
Trying PiYo
Beachbody’s PiYo program is the second one I’ve tried and it changed my life. Chalene Johnson has an amazing energy and does a great job explaining how to do the exercises. Each workout is about 20 to 45 minutes but the time flies and feels like almost nothing once you get a week or so … Continue reading Trying PiYo
My Creatine Story
Creatine is something I stumbled upon by accident. It was a couple weeks into 21 Day Fix, and I was getting to the point where I needed a new container of protein powder. Starting out I hadn’t done any research and not only had I assumed I would only need protein powder when I work … Continue reading My Creatine Story
Beginning My Skin Care Journey
I’ve recently started focusing on the health of my skin. I always knew to wash my face and I had used a face scrub which I had gotten as a gift at one point but I never knew how to properly take care of my skin. It’s something I had thought of doing in the … Continue reading Beginning My Skin Care Journey
Trying The 21 Day Fix
The first workout program my wife and I did together was the 21 Day Fix with Autumn Calabrese. We were considering the 21 Day Fix Extreme since it was free but I’m glad we didn’t go with that one. I tried it a year or so later. With how well I did with the original … Continue reading Trying The 21 Day Fix
Why I Care About My Health
When I was a kid I was big. I wasn’t the biggest in my class but I was nowhere near the smallest. I couldn’t run to save my life and although I did spend a large portion of time outside playing, there was also a large portion inside. Once I lost that weight I didn’t … Continue reading Why I Care About My Health
A Life, Ensnared 